Long Slow Distance

LSD

Text Box: Classes Start January 10, 2010! Rides are every Sunday at 8:30am The Winter season requires a different kind of training to keep the body fit and the mind sharp. Aerobic Base Building is the ticket! Get ready for Spring with: Long Slow Distance We call it LSD for short. LSD is a series of special weekly classes beginning with a standard 40 minute ride. Classes build in length over a 12 week period, adding 11 minutes of ride time each week, culminating in a 2.5-hour final ride! Benefits of Building Aerobic Base Fat Metabolism: The body prefers fat for fuel when exercising at aerobic heart rates. Working in this zone trains the body to select fat as its preferred source of energy. Better Performance: Aerobic exercise improves VO2 MAX (oxygen used during exercise), the chief predictor of endurance performance. Builds capillary density and improves circulation. Stronger Immune System, Fewer Injuries, More Energy: Remove the stress from your training and you will experience enhanced immune system function, more energy, and feel stronger than ever! Reserve a space by emailing spinning@energie.cc Drop-ins are welcome!